The Importance of Recreation in Old Age

Many people in their old age, especially those who are hospitalized or are in long-term health care, spend life in a very sedentary routine. They spend most of their time lying down and being cared for by professionals. This loss of independence can result to depression, loss of motivation, worsened conditions, and many more unpleasant side effects. Here at Bradford Place, we understand that caring for your loved ones goes beyond providing medication and grooming. As a trusted assisted living facility in Benchmark Court Swansea IL, we strive to provide holistic care that promotes the quality of life of each patient. We believe that incorporating recreation into their routine helps them in more ways than one. Here are more reasons as to why recreation can become a vital part of living during old age:

• Promotes Independence. When a person in old age is introduced to various recreational activities, they are once again able to feel that they are still capable of doing things on their own. This is very important to promote their independence and maintaining their dignity.

• Increases Physical Wellness. Recreational activities can also help in physical health. By doing these activities, they begin to stray away from their detrimental sedentary routines. Any activity that allows for moving around can be of great help to the physicality of people in old age. Even simple activities such as walking, light swimming, seated chair exercises, or even laughing can help a lot.

• Improves Cognition. Some recreational activities such as painting or playing/learning an instrument, can contribute to an improved cognition and promote mental health. This could result to numerous positive effects such as increased self-esteem, improved brain function and many more.

• Enhanced Quality of Life. Quality of Life basically refers to the over-all well-being of an individual. Recreation can help immensely in multiple aspects of life in old age such as physical, mental, social, and spiritual. This results to an improved quality of life. This means that the person is somehow more satisfied, content, and happy with life.

Who knew something as simple as doing recreational activities could have this many positive effects in our life? We here at Bradford Place, as an assisted living facility in Benchmark Court Swansea IL, are focused on providing quality care for your loved ones in their old age, we understand the need for over-all and holistic care in their lives. For that reason, we provide various services that help in these aspects such as social and recreational activities that emphasize on their individual interests, holiday celebrations, salon services, a social lounge and many more! Contact us now at 618-624-0683 or email us at jmawhorr@bradfordseniors.com to know all about are services and facilities as an assisted living facility in Benchmark Court Swansea IL.