5 Top Tips to Reduce the Risks of Memory Loss
The brain can be greatly affected by the aging process. Once the signs and symptoms of memory loss occur, you have to act on them immediately. One of the best ways your elders should do is reduce the risks or the onset of memory loss as early as possible. And this could be possible with the right care and support at the right place at the right time.
Bradford Place, a trusted assisted living facility in Benchmark Court Swansea IL, aims to give you the five (5) top tips on how to reduce the risks of memory loss with our help to keep their short and long-term memory in good condition.
- Keep a balanced nutrition
Keeping your elders’ on a balanced, age-appropriate, and nutritious meal is a great need for elders. Their conditions are debilitating—organs are getting weaker and weaker—over time. This is the reason why they need a more focused meal plan to help or support the processes of their physiological systems. Foods like fish and vegetables are brain foods that can help sharpen the memory.
- Get regular exercise
Your elders should have proper exercise every day to keep their bodies in active shape. By active shape, we mean they can maintain the weight they are supposed to have. An appropriate exercise gives room for good blood circulation that can provide oxygen for the brain. Enough amount of oxygen means good memory skills. Also, exercise gives a lot of different benefits to the body including the heart, the muscles and joints, etc.
- Learn a new hobby
Get your elders to try a new language, a recipe, a game, or even a joke. These mini recreational activities can improve their capabilities—linguistic, cognitive, etc. Indeed, one is never too old or too young to learn something new. However, for all activities, they should never overdo anything. You can ask the professionals of yourassisted living facility in Benchmark Court Swansea IL they belong to know their needs and limitations. Also, these activities should be doctor-approved.
- Memorize habitually
Practicing your brain to work its way through the words and sentences that you try to keep in mind can actually keep them working that way. The habits of memorizing and reading have been known to reduce the risks of Alzheimer’s and other forms of Dementia. Most experts would recommend that using one’s brain regularly can prevent the brain to “rust”.
- Play mind games
Mind games like puzzles and other board games that promote strategic and critical thinking can automate the brain at its best. Mind games can be very helpful to the brain because it is a good form of intellectual motivation. Meaning, it does not only work on the surface processes but also on the deeper areas of the brain. You can talk to your quality assisted living facility in Benchmark Court Swansea IL for recreational planning.
Bradford Place is the most reliable assisted living facility in Benchmark Court Swansea IL! Contact us today for more information on how we can take care of your elderly loved ones!